I did a meditation the other day where I sent a lot of the older worn out energy in my life to the Earth. I literally saw it being recycled in a matter of minutes. The Earth works with us and not against us. This meditation works for everyone so try it and read this poem I wrote about my experience!
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Spiraling, Healing, Earth
I can see it,
The spiraling Earth energy,
Recycling,
My energy,
I send to,
The Earth,
Spiraling,
Healing,
Recycling,
Earth supports us,
The energy returns greater,
The Earth wants us to,
Send the energy we need healed,
To her,
And it will come back to us,
To everyone,
In a different way,
Recycling,
Healing,
Supported.
Starlight, Starbright
1 hour ago
5 voices speak:
nice! are you comfortable to share the method of meditation you used? thru a friend who studied under a traditional chinese healer, i was taught a method of doing something very similar - by laying on one's back on the floor (better if done on actual earth) and doing a couple of very simple yoga-like stretches that open up points then laying there meditating and you can literally feel the energy drain out under you. of course i am NOT a master at that method by any means, i've only even done it a few times (i am SO undisciplined!) so please don't take my words as a method to use! i'm probably forgetting a step or at least not able to explain the actual stretching poses that you're optimally supposed to use! i'm just curious as to the method you used, since the end result is the same. :)
Aaminah - I am totally comfortable sharing.
First, meditate in a position that you are comfortable with. This could be laying down or sitting up. Secondly, ground yourself into the Earth. Imagine that a root is connected your body and spirit to the center of the Earth. Or you can imagine yourself like a tree with roots. Once you feel grounded you can move onto the next step. Third, send older, worn out and heavy energies to the Earth. Send as much as you need to because the Earth is happy to take on whatever you need to give away. It is infinite! Fourth, sit there for as long as you feel you need to. The energy you send gets recycled into the Earth and comes back to you and everyone as positive energy. It is that simple! You may even see the energy or feel some changes in your body. If you can't see it, no worries, not everyone can. But, you may feel the energy in a different way. Journal and write down your experience, repeat!
I took a meditation class and learned how to do this several years ago, but had forgotten about it. Thanks for the reminder! I really need to meditate more often than I currently do...
K.C. - You are very welcome for the reminder! :o)
K.C. - Oh and by the way your church looks awesome! A Christian feminist church! I should come visit you sometime... :o)
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